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Is Flax Seed Oil The Best Choice For Enhancing Health

In my household we have those who love their flax seed oil, as well as those who believe fish oil is a better option. Nevertheless, I have personally seen the benefits of flax seed oil on the joints and skin of my family members taking it and would never discourage its use. In fact some of us take both! For my wife the benefits have been primary noticed in her joints and bones for me the primary benefit seems to improved energy and stamina.

The benefits derived from flax seed oil are derived from fat. Yes, I did say fat! If you were to simply read the label and not know anything about healthy or unhealthy fat you would likely never buy flax seed oil. For every teaspoon there are 45 calories (all from fat), 8% total fat, 3% saturated fat, 11% polyunsaturated fat, and 11% monosaturated fat. So if we add all that up we get 33% of flax seed oil consists of fat. With numbers like these it seems flax seed oil should be in automotive department rather than located on the health isle.

But the catch is that not all fats are created equal. In fact your body requires certain fats for cell membrane health, muscle health, brain function, blood pressure regulation, hormone production, blood coagulation, and nervous system development and health. The key is consuming the right types of fats rather than those which raise the risk of heart disease and stroke.
In the case of flax seed oil its main health promoting elements are omega 3 (alpha-linolenic acid) and omega 6 (linolenic acid), which are considered essential fatty acids. Most studies suggest omega 3 and omega 6 support cellular and heart health and provide an additional energy source for the body.

While our flax oil is a very healthy option there are is one flaw that make it a less desirable for the health purest than pure fish oil. Lets explore this obstacle which might send us over to the dark side to try fish oil instead.

Omega 3 comes in three different forms DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and of course the omega 3 found in flax seed oil ALA (alpha-linolenic acid). For your body to reap the benefits of essential fatty acids ALA must be converted to DHA and/or EPA. Through the conversion process some of ALA is lost. There is also another rare condition where a person may not be missing the genetic capability to make the conversion. For these individuals fish oil is the only real supplemental alternative.

Fish oil on the other hand is high in the omega 3 essential oils that count; DHA and EPA. With no conversion being required you will be receiving the maximum benefit possible.

Good Health Habits For Skateboarders

Many skateboarders take advantage of their good health. They feel that they don’t need to become caught up’ in the health kick that so many sportsmen and women are involved with. For many, their idea of a wholesome breakfast is a candy bar and a diet soda. Some do not eat breakfast at all.

In order to be a good skateboarder and to stand out above the rest, you have to take good care of your body. For many professional skateboarders, skateboarding is their only means of income. Many worry about getting hurt so they invest in special padded clothing so if they fall, it won’t be as painful. Many spend a lot of time practicing how to avoid a serious fall. Rarely does a skateboarder invest in their health. Avoiding falls, bumps, bruises and broken limbs is essential but you also have to take care of your inner health. Skateboarders should practice twists and turns but not when it comes to good health.

The first step to maintaining good health is to ditch the bad eating habits. Ditch the eating junk food for breakfast or not eating breakfast at all. If you are not a breakfast eater, have a wholesome bowl of cerealit takes less than 10 minutes to eat a healthy bowel of cereal or grab a healthy breakfast bar containing vitamins.

Throughout the day, try avoiding drinking a lot of sugar cured juices such as soda and artificially flavored fruit juices. Drink at least 6 to 8 glasses of fresh water per day. If drinking 6 to 8 glasses of water seems impossible, split it up. Drink 2 glasses of water during breakfast along with your vitamins. Drink 2 glasses of water during the early part of the morning, 2 glasses of water during lunch and 2 glasses of water during dinner.

The first step in learning the sport is of course, getting a reliable board. One can purchase from the nearest sports shop, rent, or even borrow one from a friend. Having some background on the different types of skateboard setups will help one choose the right board. As a beginner, one way to familiarize one’s self is by riding to a friend’s house, or at a local park, or at a mall parking lot. But before actually hopping on the board, one should be equipped not only with the proper gear, but with the knowledge of essential safety measures as well. As they say, safety comes first.

Everyone should take a multivitamin everyday. After eating your breakfast or meal for the day, it is important to take a vitamin. This will ultimately give you an extra boost of energy daily. Make sure that you consult your physician before using supplements. Your doctor can recommend what brand of vitamins. Basketball and football players are not the only sportsmen who prepare for a game. Skateboarders are now learning the important steps in maintaining good health.

Different Types Of Medical Equipment

In the health care industry doctors and other professionals use several different types of medical equipment on a daily basis. A lot of money goes into purchasing quality, durable medical equipment, and knowing more about these different pieces of equipment can help people feel more comfortable when they go to a hospital and are treated with this equipment. The following paragraphs describe some of the most popular types of medical equipment used in hospitals and other health care facilities, including diagnostic, therapeutic, and life support equipment.

Diagnostic equipment is used to help doctors diagnose diseases and other illnesses. Types of diagnostic equipment include ultrasounds, PET (positron emission tomography) scanners, which use a camera and tracer fluid to look at images of organs and detect things like cancer, and CT (computed tomography) scanners, which use x-rays and dye to examine internal organs. Diagnostic equipment also includes MRI (magnetic resonance imaging) machines, which are used to take pictures of organs and structures inside the body. MRIs are used to detect tumors, internal bleeding, infections, injury, and blood vessel diseases.

Other types of medical equipment include therapeutic equipment, which include medical lasers that are used to perform a variety of different types of surgical operations, and LASIK surgical machines. Infusion pumps are also considered a type of therapeutic equipment that infuse the circulatory system with any nutrients or medication that the patient needs.

Life support equipment is used to maintain the function of a patient’s organs and includes medical ventilators (which are used to move air in and out of the lungs of person who is unable to breathe or who is breathing insufficiently), anesthetic machines (which are used to administer anesthesia during surgeries), heart-lung machines, and ECMO (extracorporeal membrane oxygenation), which is a machine that removes blood from the body, adds oxygen to the blood, removes carbon dioxide, and puts the blood back in the body. Dialysis machines, which help remedy kidney failure, are another type of life support medical equipment.

Of course, these are only a few types of medical equipment found in health care facilities. But these are some of the most common types of major medical tools used to help diagnosis, restore, and maintain patients’ health. Knowing more about the different types of medical equipment that doctors use can help patients feel more comfortable and more confident when they visit a hospital or other health care facility and are treated with this equipment.

Health Insurance Situations That Might Need Optional Coverage

In this modern world of health insurance, it is hard to understand why some people don’t know about some of the options that are available. It is estimated that the main reasons for this unknown fact is their health insurance is being managed by forces such as an employer or simultaneously by the government and the employer. This however might not be making the best choices or give you the best coverage for your individual needs.

A traveler will learn about one such option such as traveling insurance usually from a travel agency. This insurance will extend coverage into areas that are limited by your present policy. While traveling across the continent or across the world, especially in a foreign land you can have extended peace of mind with this insurance coverage option. Don’t be left to the mercy of unexpected health issues when you are enjoying a weekend getaway or a several days away from home leisure dream trip. Not having trip insurance can really ground an otherwise refreshing and exciting vacation for anyone, especially yourself. Always check with your insurance carrier to see how and if they can help before you began to shop around for this type of insurance option. It will cost extra, but having the proper extras if they are needed will be priceless.

Other options deal with students and student health insurance who have to commute to their schools. Regardless of where the school is located, it is a wise choice to help your student obtain reasonable coverage just in case health emergencies and issues flare up and need to dealt with quickly and professionally without the worry. This will ensure that no matter where they are learning, they will be covered by health insurance.

Catastrophic insurance is one that can really help you out if you can’t afford to pick up a standard health insurance policy. This type of insurance can help you maintain health insurance while covering you for any big health issues that may come along and while this type of health insurance doesn’t cover your routine health care it can provide you with some peace of mind when it comes to a period when you can’t afford another health insurance policy.

These are just a few of the many extra health insurance options that have their specific place in the insurance industry to meet specific needs of policy holders. For most any situation that will confront your life, there is a insurance policy option that will cover it. Your insurance agent will gladly fill you in on the details or you can find other very capable companies to help you on line. Never settle for less that what you are seeking or deserve and if it is for your health and well being at stake, no matter what the circumstance are, you and your family can have the peace of mind that makes life worth every enjoyable memory we make and cherish.

Tropical Herbs The Secret Of Health Forever.

Health forevers Jobelyn health product is extracted from Sorghum, also known as Sorghum Bicolor which is a tropical herb that is grown on the Health Forever plantation. This plantation involves sustainable practices and fair trade CSR policies. Improved quality, effectiveness and energy can be guaranteed by administrating Jobelyn, right from the process of planting to packaging.

Along with cultivation, packaging and development process involved to achieve our own line of dietary supplements that support an array of fitness goals, we also indulge in supplying wholesale medicinal herbal ingredients. Most importantly, we are committed to use herbs in their most complete and natural form for all our finished products and raw ingredients. This way, the body is able to exploit the complete and amplified synergistic mix that has been naturally created. In addition, due to our cautious process of manufacturing, there is an added advantage of quality control and efficiency.

About Sorghum Bicolor

Sorghum Bicolor is a grass species cultivated for its edible grain. It is commonly known as Sweet Sorghum or Guinea-corn. Basically originated in Northern Africa, it is now cultivated widely in tropical and subtropical regions. Sorghum bicolor is a grain long known for its high nutritional value, however only a special traditional extract of the leaf sheath draws out the plants incredible health benefits. The decoction of the seeds is used in the treatment of kidney and urinary complaints. As herbal remedy, it is capable of boosting blood levels which cures anemia ,get rid of inflammation and pain, repeal cell damage (antioxidant) and raise cellular immunity in those who are gripped by Acquired Immune Deficiency Syndrome (AIDS), Human Immuno-deficiency Virus (HIV) and also widely in use in lots of herbal preparations.

Along with Northern Nigeria, the cereal is touted to be a staple food in more than 30 countries. South Western Nigeria has been making use of Sorghum bicolor for generations for treating complex diseases like multiple myeloma, leukemia, heart and other blood-associated problems even for trivial diseases like headaches. The herbal preparation is made in terms of an herbal non-alcoholic beverage, kunu-zaki (in Hausa), and thick porridge or porage, tuwo dawa (in Hausa) and tasty pap, akamu (in Ibo).

Health Forevers Core Competencies

Health Forever follows the below know-how from the process of planting to packaging.

Discovering and sourcing effective plants and herbs from diverse geographical sites.
Researching herbs and their active ingredients.
Conducting pre-clinical and clinical studies on the effects of herbal preparations.
Planting, cultivating, developing and packaging preparations for use and distribution.

At Health Forever, our comprehensive cultural knowledge of tropical plants and their conventional applications is matched up with the contemporary scientific testing. Moreover, we are persistently categorizing useful plants, developing new supplement formulas and exploring the ideas to conclude the worth of our health products. Our each and every natural remedy has been considered to be well accepted and successful.

Philippines Medical Tourism Market Growing Unprecedentedly

In Asia, Philippines has been emerging as an important medical tourism destination by leveraging factors, such as modern technology and world-class physicians. The Philippines government envisions the country as the new hub of wellness and medical care as it is the home to some best hospitals and standalone specialty clinics in the region. According to a new research report by RNCOS, the nation is planning to introduce special medical visas for foreigners, with a view to grabbing a sizeable share in Asia’s booming health tourism industry. It is anticipated that on back of such initiatives and developments, Philippines medical tourism market will expand at a CAGR of over 25% during 2010-2013.

The research report, Asian Medical Tourism Analysis (2008-2012), says that the Asian medical tourism industry has been growing at a rapid pace for the last few years, and has become a key attraction for the foreign medical tourists. The industry has gained grounds due to the rising healthcare costs in the developed world, long waiting time, and in some cases, the unavailability of quality healthcare (as in the Middle East). It is estimated that the market will grow at double-digit rate in near future. Besides, six countries– Thailand, Singapore, India, Malaysia, South Korea, and the Philippines – are expected to be the most potential medical tourism destinations in Asia in the coming years.

The study provides comprehensive research and unbiased analysis of the industrys current performance and future outlook of the key Asian medical tourism markets. It acknowledges the fact that the six Asian markets covered in the report – Thailand, Singapore, India, Malaysia, South Korea, and the Philippines – have vast differences in terms of cost, infrastructure, human resources, patient perceptions, competencies, and level of government support. Each destination has been thoroughly studied in the report that provides valuable information to clients who are looking to venture into these markets, and helps them devise sound strategies.

For FREE SAMPLE of this report visit:

Some of our Related Reports are:

– Booming Medical Tourism in India ()
– Malaysia Medical Tourism Outlook 2012 ()
– Emerging Medical Tourism in Turkey ()
– Emerging Medical Tourism in South Korea ()

Check Related REPORTS on:

Health Insurance Companies In India

There is no shortcut to having health insurance now-a-days. In the mobile, hectic and risky life of today, one has to opt for not only one but more insurance covers to protect ones health. Added to all this, taking into account todays lifestyle, a person needs extra insurance profile to protect one’s health in the uncertain future. All this needs sufficient finances.

You can go in for life insurance, Mediclaim Policy, Critical Health Insurance, individual insurance cover, group insurance cover, house insurance cover, motor vehicle individual insurance cover as well as third-party insurance cover, meaning all types of insurance covers. Certain insurance covers can be taken individually and certain in groups. And certain can be even taken as riders along with other insurance covers to save on premium.

Health Insurance in India
Health insurance is one of the rapidly growing sectors of Indias economy. The increasing awareness among the people and liberalization of the economy are the two main factors responsible for the rise in the Indian health insurance segment. Time to time, campaigns are also organized by the insurance companies for all sections of the population to create awareness with respect to the importance and benefits of having health insurance policies.

Health Insurance (India) Companies

There are several health insurance companies in India, which are the most competitive in whole of the world for short-term as well as long-term insurance covers.

There are lot many world renowned Health Insurance Companies. To name a few:

HDFC Life: It offers Health Insurance Plans with monetary security vis–vis medical care expenses to cover issues relating to health.

Tata AIG (India): It offers MediPrime health insurance policy with no sub-limits and is, thus, termed as cashless Mediclaim policy.

HDFC BANK (INDIA): It offers Best Mediclaim Policy, Critical Illness Insurance Plan. HDFC Banks Critical illness Platinum Plan offers a lump-sum amount instantly on the first diagnosis itself.

Bharti AXA: It is one of the leading insurance companies in India having its hands in health insurance, car insurance, term insurance, and life insurance.

All the above is only a micro of macro. In the most competitive insurance era of today, you have innumerable insurance covers. The only thing is that you have to make up your mind about the area in which you need health insurance, but you choose an Indian Health Insurance Company to fulfill your needs commensurate with your finances and financial security.

From respective companies you go in for online insurance and ask for quotes. Then give some time to the quotes and go ahead. Online insurance will save you on time and money.

Health Benefits Of Muskmelon

Muskmelon is one of the most popular fruits in tropical countries and it is available in numerous varieties. The two main types of the fruit are those with smooth skin and those with netted skin. The health benefits of muskmelon are many, as it has high nutritional values. The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients.

Muskmelon tastes well and can satisfy your dessert needs. It can be a great substitute for high calorie snacks and can aid in losing weight healthily. Since it is rich in potassium, it can help control blood pressure and can prevent the risk of strokes. Potassium in the fruit can also reduce the problem of developing kidney stones.

Muskmelon has great amount of dietary fiber (1.3gram in 1 cup of muskmelon) and thus it can provide great relief for those who suffer from constipation problem. The health benefits of muskmelon are recognized by many physicians all over the world. They believe the fruit can prevent age-related bone loss.

Muskmelon is a good source of vitamin C, which is an anti-oxidant. This helps to prevent heart diseases and even cancer. It has beta-carotene too. Researches reveal the fact that the combination of beta-carotene and vitamin c can prevent many chronic conditions.

There are yet some other health benefits offered by muskmelon. Regular consumption of muskmelon juice can help to treat lack of appetite, acidity, ulcer and urinary tract infections. It can reduce the heat in the body largely and therefore can prevent heat related disorders. It can relieve tiredness. It has effective laxative properties and so can help curing insomnia.

If you are a dieter, then muskmelon is an excellent fruit for you. It has significant amount of fiber and provides you the feeling of fullness quickly. It can taste good and can make good combination for fruit salads and custards. Hence, a quick weight loss program ought to include muskmelon.

In addition to health benefits, muskmelon takes care of your skin too. It contains Vitamin A, which is useful in maintaining healthy skin. The fruit provides pretty fair amount of folic acid, which is especially important for pregnant women. It helps to create healthy fetuses and can even prevent cervical cancer and osteoporosis. Though it offers special benefits to women, men can also get great many benefits. Folic acid in the fruit acts as a mild antidepressant.

What You Need to Know About MS Ramaiah Medical College, Bangalore

MS Ramaiah Medical College has worked hard to prove their excellence for a few years now in the medical education. They maintain global standards of education, training, procedures and processes to give complete all round development of the individuals. The students come out with professional attitude well balanced with social commitment to the society. The ethical values are not lost in their minds as the teachers and staff members keep constant watch at the activities of the students. Bad behavior and ragging attitude within the students can bring the students heavy penalty and severe methods like expelling. The college tries to maintain a conducive environment in the campus so that the students can face problem oriented learning and perform well in the examinations.

has specific admission policies for the students seeking a place in the institution. Application for the admission does not guarantee a place in the college. The students have to pass or appear for certain entrance tests for getting a seat to study in this recognized institution. The admission fees should be given during the admission procedure along with tuition fees for the year and the examination fees will be charged just before the examinations. The college maintains a good information management system to keep the parents and guardians involved in the college system of education. The parents can go through the performance records of their kids through certain website and keep track of their attendance in the colleges.es.

MS Ramaiah Medical College, Bangalore makes sure the students get full support from home and college environments. The library is done in a modern way to have all the volumes of the books and the journals of over 200 countries. Good research material and study materials can be available from the library with CD facility and video facility for proper learning. Many computer terminals are in the library to make sure the students are able to take printouts, scan materials and photocopy important things they need from the library.

encourages extracurricular activities in the campus to remove the monotony of studies and examinations. Sports and fitness are given high priority in the campus for the well being of the students. The gymnasium is present to offer physical training for the students with good and expert trainers. Modern equipments in the gymnasium help in exercising and basketball tournament is arranged by the college where many other colleges come to play. This college participates in many sporting events arranged by other colleges as well and have won many trophies and medallions in the past. The college Fest is an amazing event where students can have wonderful entertainment for three days every year like discotheques and fashion shows. Cultural programs are also held and students took part in such events in the fest.

JSS Medical College Mysore Admission Premier

JSS Medical College, Mysore has been inaugurated in 1984 and has given quality medical education in wonderful surroundings. It occupies a large space and beautiful decorated to keep the students in highly motivated state at all times. Excellent medical aids are used to facilitate teaching and qualified faculty members are chosen to deliver quality education. The libraries are fully equipped and the laboratories are maintained well with up to date facilities to help the students in every way. Admission procedure is pretty easy here and the general eligibility is the 50% achievement of marks in 10+2 level of study in Physics, Chemistry and Biology with English language as a subject in the plus 2 level of study. The students need to sit for an entrance test as well conducted by the Karnataka state.

JSS Medical college management quota is also present for students unable to fulfill the general eligibility. They can pay a certain amount of capitation fees for the management and get a place in the college. They will be treated the same like other students and will not face any sort of embarrassment. The confidentiality of the students is maintained by the college authorities and no one gets to know the personal details of the students. The fee structure of such paid seats can be known in details from the admission desk of the college. This college has been recognized by WHO and Medical Council of India. The General Medical Council in UK also recognizes degrees achieved from this institution. The students can also apply for jobs in Sri Lanka after getting degrees from this college as Sri Lankan medical council recognizes the degrees too.oo.

has enabled many meritorious students to get seats to study the subjects they prefer. They may have done badly in their entrance tests or 10 + 2 levels of study due to some misfortune in their lives or some unlucky occurrence in the medium of examinations. This system helps them achieve their dreams of becoming responsible doctors of the country. The students can feel comfortable in the college campus and get equal benefits like the other students studying at the institution. They will also have to appear for the examinations conducted in the college in various years of study. Admission procedure may occur by the extra payment of money, but the students have to prove their capability in the tests of the college in the years of study.

gives undergraduate, postgraduate and diploma education in medical fields. The college always encourages research work in several subjects to make a health care reach a well defined level in the country. The medical education provided here will care for the community surely.