Case Study: My Experience With Options

Women in Their 50s

As time passes by, and we reach the middle age, our daily and routine exercises will no longer be sufficient enough for our body. This is for the reason that there will a lot of considerations that you have to remember like the cardiovascular and hormonal change in the body as we reach the middle age. For you women who have reached this milestone, here are some tips for you so that you can be healthy and feel young more than ever.

One very necessary key to keep a healthy blood an nerve cell is to take supplement B12 daily. Aside from getting B12 from a supplement pill, you can also get it from fish and meat. It will be harder for our body to break down proteins since as we age, our stomach acids will be decreased. The lesser of the b12 in the body, the greater risk is associated with you especially that if one is in the middle age. Since b12 is decreasing in our body, it is very necessary for a person in the middle age to make it a point to include having b12 in his or her regular diet.

Because of the lack of estrogen, women in the middle mage who have already past menopause are more likely prone to osteoporosis. Another is that, when we hit the age of 50, our bones and teeth start to degenerate as well since our calcium is also decreasing. That is why, most women who reach middle age are get bone fracture and dental issues more often. That is why we see many people who get themselves dentures around this age, however you can always make yourself have a healthy teeth by taking in calcium as part of your daily diet. You can get calcium from many tasty food such as spinach, kale, sardines, broccoli, milk and low-fat yogurt. By this, you not only eat tasty food, but you are also ensured that you intake calcium.

When you reach the age of 50, it will be very necessary for you to minimize or better yet eliminate refined table salt in your diet since it can be very bad for your body. it will be more wise for one to use unrefined salt instead of the refined table salt since all of the nutrients in refined table salt is stripped out from it. Because of the fact that as one grows older blood vessels tend to be less flexible, one is more prone to hypertension. The thing here is that hypertension also increases the risk of other more severe and serious illnesses such as stroke, kidney issues and heart attack.

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