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Skin Care 101: Tips for a Smoother and Glowing Skin

Our skin serves as our protection against harmful microorganisms and environmental drafts, so it is important to take good care of it. Everyday our skin is exposed to various problems such as dryness, acne outbreaks, and other skin problems due to environmental factors like stress, pollution and exposure to toxic chemicals. But how do we keep our skin healthy and smooth? In order to achieve a glowing and healthy skin, we should take appropriate steps like eating nutritious food, reducing stress levels, and appropriate usage of skin products. Let us discuss some ways to take good care your skin.

Dermatologists encourage high consumption of fruits and vegetables for a healthy and glowing skin. It is good eating kiwi, pomegranate, peach, papaya, lemon, berries, apples and banana. Consumption of pomegranate and kiwi fruit helps in ensuring a healthy, clear and beautiful skin. As we all probably know, papaya is a great exfoliant. If you have dry skin, fish like salmon, tuna, trout and other fatty fish high in omega-3 fatty acids, helping to retain strength and moisture. Achieve a moisturize and toned skin by also consuming avocado, sweet potato, olive oil, oysters, cucumbers and nuts which are rich in vitamin E. Dairy products are not good on your skin. Foods that can trigger inflammation and hormonal fluctuations include processed breakfast cereals, white bread, white rice, pretzels, cookies, potato chips and other high glycemic or high in sugar containing foods. There are important nutrients needed for a moisturized skin, preventing skin dryness such as potassium, sodium, vitamin D and vitamin E found in pickles, olives, cereals, potatoes, squash, tomatoes, corn, sunflower oil, carrots, oats and wheat germ.

Our bodies produce a stress hormone called “cortisol” and this can make your skin oilier, predisposing it to acne because of decreased immunity, so it is best to reduce your sources of stress in order to decrease your body’s cortisol production. Learn to manage your stress by researching on good breathing exercises you can apply when you are stressed, having a more positive attitude, contacting an expert if you have tough personal issues and problems, or take a vacation. It is important to get a good night’s sleep because this is how our bodies regain energy and strength, and the best time for the skin to repair itself from damage and stress. Sleep deprivation can cause your body a great deal of extra strain, with the increased production of stress hormones like cortisol and adrenaline. Skin products with SPF factor helps in protecting your skin against too much sun damage.

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