5 Lessons Learned: Healing

Health and Wellness: Understanding Rolfing and Its Healing Wonders Rolfing is the manipulation of soft tissues and it involves movement education which organizes the whole body in gravity. It was developed by Dr. Ida Rolf, a biochemist, who believed that manipulation of the soft connective tissues or fascia and gravity can provide proper body alignment permanently. It is often considered as a form of deep-tissue massage, affecting the body’s structure and posture through manipulation of the connective tissues. The health benefits of rolfing may include body energy conservation, efficient use of muscles, and building refined and economical patterns of movement, thus reducing chronic stress, reducing spinal curvature, treating pain and enhancing neurological functioning. According to Dr. Ida Rolf, rolfing is based on the proposition that the human body is basically an energy field that operates on the earth’s greater energy. Rolfing works on organizing the body around an axis perpendicular to the earth, reaching its optimum functioning to be parallel to the pull of gravity. Rolfers aim to restore the arrangement of the body around it axis and facilitate movement improvement, because gravity tends to shorten the fascia that leads to the disorder of the body’s arrangement causing imbalance. Rofling is beneficial to anyone, most especially for the aged, athletes, dancers and chronic pain sufferers. Physical injury and stress can impede movement, and rolfing helps in lengthening the connective tissues for transforming the body back into proper alignment, and increasing fluidity and efficiency in movement. Rolfing has long been used for treating chronic pain, releasing painful compression associated with backaches, neck pain and tension headaches. As people age, muscles and joints become stiff, causing the aging appearance as evidenced by curvature in the upper back, head that tilt forward, hip extension and loss of ankle movement. With rolfing the aging process is slowed because muscle and joint stiffness are reduced to create a feeling of youth and vitality. Rolfing involves the combination of passive and active movement retraining, which is performed in a progression of ten sessions, or referred to as the “recipe”. A rolfing session typically lasts for sixty to ninety minutes, and the positions include sitting, lying and standing. Rolfing can cause moments of intense sensation or pain while being treated, or soreness after the session, but there are techniques that are gently performed for the elderly and children. Rolfing helps in improving body alignment and functioning, and it creates overall balance and ease throughout the entire structure, rather than merely focusing on body areas presenting with tension, thereby alleviating chronic strain patterns, and reducing stress and pain. If you want to know more about rolfing techniques and benefits, feel free to visit our website.Interesting Research on Options – Things You Probably Never Knew

Interesting Research on Options – What You Didn’t Know


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