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The anti virus software market for the most part has been a thriving one. With new viruses coming up everyday, anti virus software companies were always assured of good revenues.
But things started changing with the advent of free anti virus software. Given free anti virus software may not be as good as their commercial counterparts but they nevertheless, are pretty good for most computer users. Most free anti virus software come with even advanced detection technologies. Whats more, these free anti virus software keep their virus signature database updated regularly like any other commercial anti virus software!
Many people are of the opinion that commercial anti virus software are rip-offs. Most of them require renewal of licenses every year by asking a user to pay certain amount of money. If licenses are not renewed, such commercial anti virus software would stop detecting newer viruses. anti virus software, however, does not require such renewal of licenses. They are free to download, install, run and update as and when necessary.
One of the most popular free anti virus software is Grisofts AVG anti virus software. This free anti virus software is as good as a free software can get. There are no hidden malware and neither does one have to pay anything for using it. The virus signature database can also be updated without paying a fee! Unfortunately, this free version is however, meant for personal and non-commercial use only.
There are many other free anti virus software out there. Not all of them are however, good enough to provide proper security to computers. Some free anti virus software do not come with advanced detection technologies and therefore, may fail to detect different variants of viruses. Such free anti virus software are not simply worth anything. If you are planning to get a free anti virus, it is important you do some homework on the software. Check the reviews of other users to find out how good, in reality, the free anti virus software is before you start trusting it wholeheartedly!
What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and considering the development of humans on the physical, mental and spiritual.
Meditation is an element of the yoga program. Yoga Personal Development Program uses meditation to perfection in the physical actions on postures, breathing and the habit of thinking to realize all-round benefits.
Personal development program of yoga for beginners suggests perfection in the practice of meditation in the eight stages of yoga to rely on the pure consciousness inner spiritual growth.
Yoga meditation is said to be a way of life and when you do yoga postures and breathing exercises regularly. The eight-step program of yoga meditation is self-control the actions, self-control on positive thinking, self-control on the physical postures, self-control on breathing, self-control purposes , self control on any topic, self-control over his selfishness and the dissolution of the individual self in itself ..
To achieve spiritual growth, personal development program in yoga offers conscious practice of patience, contentment, non-attachment and non-violence in words, actions and thoughts. Meditation in Yoga is that emphasis on the discipline of thinking with mental relaxation and attention. Here, awareness is focused on thoughts as well as breathing. Yoga meditation program organizes the process of reflection and calm the spirit so perfectly. Finally, the program of yoga meditation is thoughtless state of mind, where consciousness is invoked on consciousness in the inner unit of life itself, called Samadhi.
Attention fixed on thoughts of spiritual object or subject is a physical activity program of meditation. Dissolve the thought processes is a non-physical program of meditation in yoga. Attention fixed on the spiritual thoughts is meditation for beginners for spiritual growth. Dissolve thought attention on internal processes of self meditation is peak of perfection in spiritual growth.
The aim of personal development program in meditation yoga is union with the Absolute, or the development of spiritual growth. .Today, many program of meditation in Yoga are also used for growth of self physical fitness, mental clarity, greater self-understanding, stress management and spiritual growth universal.
All the saints of the world, with the illumination of spiritual growth have been fans of various techniques of meditation based on yoga. We can invoke the growth concentration practicing meditation regularly on the basis of yoga.
Meditation in yoga program is the cure for diseases such as indigestion, constipation, obesity, fatigue. Today, many medical centers offer meditation classes to complement traditional medical treatments for a broad range of mental and physical. Meditation in yoga program aims to gain
Date: January 10, 2010 ATLANTA, GA–(Marketwire – January 10, 2011) – Nuesoft Technologies Inc. today announced the availability of Nuetopia, a new service combining the company’s NueMD and with the expertise of a credentialed team of medical billers and coders.
“Nuetopia is a natural extension of our software offering,” said Nuesoft CEO Massoud Alibakhsh. “After nearly 20 years of providing , we have amassed a great deal of institutional knowledge about medical billing. We decided to harness that proficiency for small and medium-sized medical practices, for which medical billing, coding and claims processing are many times not core competencies.”
Nuesoft has operated its own clearinghouse and Electronic Data Interchange (EDI) departments since 1999, and that has allowed staff to acquire specialized expertise in claims processing. The company also spent nearly two years researching the billing challenges unique to smaller medical practices and has added a team of certified medical billers and coders. This cumulative knowledge has allowed Nuesoft to begin offering to existing clients in 2010.
“What we’ve learned leading up to today’s launch is that it is rare to find a medical practice that is running optimally,” said Alibakhsh. “We see many practices that take on the ambitious task of handling billing and compliance on their own, but it often becomes difficult for them to keep abreast of the complex world of changing insurance rules and evolving regulations.” Before signing up, Nuetopia subscribers receive a free 9-step analysis of their practice’s financial sustainability. That assessment is the basis of a customized plan that includes measurable objectives linked to each practice’s unique challenges. On average, medical offices should anticipate a 10 percent increase in net payments by subscribing to Nuetopia. “Nuesoft was able to take over our billing in one hour,” said Renee Drabik, practice administrator at , which has been using Nuetopia since September. “Our net payments have increased by 40 percent, and the transparency between our office and the service has far exceeded our expectations.” About Nuesoft Technologies Nuetopia is a division of Nuesoft Technologies, the leading for physicians’ offices, billing companies and university health centers. Established in 1993, Nuesoft was one of the first companies to pioneer software as a service (SaaS) and has the datacenter facilities to support secure and HIPAA-compliant application hosting. The company has an esstablished U.S. customer base of more than 15,000 users in 49 states, and, as an independent clearinghouse, processes 3.5 million claims transactions per year. For more information about Nuetopia or Nuesoft, visit or call (800) 401-7422.
Medichi Virus is the latest batch of malware that you should know about. It is created by the same hackers who brought us Windows AntiSpyware Solution and Windows Optimization & Security. These hackers create software that looks legitimate and sounds helpful, but in actuality all these programs due is devastate your PC and attempt to harvest your personal and financial information. Don’t run the risk of identity theft or stolen funds. You’ve got to get rid of Medichi Virus as soon as possible.
If you’re curious as to how you contracted this PC virus, the most frequent methods are through hijacked websites, spam e-mails, social network phishing links, and P2P downloads. No matter what method it took to infect your PC, what’s important is getting this virus off of your system, as leaving it in there only opens yourself up to additional risks such as Trojan viruses and additional badware from the same hackers and their associates.
Examples of warnings that indicate you are infected are: “Microsoft Security Essentials Alert. Potential threat details. Microsoft Security Essentials detected potential threats that might compromise your privacy or damage your computer. Your access to these items may be suspended until you take an action. Click “Show details” to learn more.” or “Warning! Name: firefox.exe. Name: c:program filesfirefoxfirefox.exe. Application that seems to be a key-logger is detected. System information security is at risk. It is recommended to enable the security mode and run total System scanning.”
What’s important now is that we delete Medichi Virus before anything serious happens. We can do that in a couple of ways, the manual way, and the automatic way. Manual removal can only be recommended to expert PC users, as a single error can cost hundreds in technician fees. It’s not worth the risk unless you are a PC expert. If you are such an expert, then you will edit your registry, clean out the corrupt files left by this software, end related task processes, and remove related files and folders.
Automatic removal using a program that I suggest can remove Medichi Virus in just a few clicks. It’s the smart decision for beginners and experts alike, because it not only gets your PC fast and clean again, but it also protects your PC against the viruses and malware of the future. Active protection is extremely important, especially if you share your PC with other people.
Sick of worrying about viruses and malware threatening your private information? quickly and easily, and regain your peace of mind.
As per common norms, only those who wish to alleviate psychological problems such as depression, stress, anxiety and similar problems practice meditation. However, the truth says an altogether different story as now meditation-based therapies are being used increasingly in medical centres and clinics to manage pain and cure physical illnesses. >
It is an age-old practice that helps people gain mental, physical and emotional balance thus helping to keep pain at bay. Researches have proved that regular practitioners of meditation experience lower pain sensitivity as compared to non-meditators. This happens because Meditation lowers stress chemicals such as cortisol and adrenaline and increases good chemicals such as endorphins that help maintain the overall health and wellness thus assuaging pain, anxiety and depression. Meditation works to focus the mind on other places and feelings other than what you are feeling at the current moment and this helps to alleviate pain. The feelings of pain are more than physical; they are both emotional and mental feelings. Meditation for pain relief works by taking the mind and focusing it on something other than the feelings of pain within the body. This helps to diminish the feeling of pain.
When pain occurs, one has to deal with elevated blood pressure and anxiety. Meditation in reality helps to brings down the blood pressure and reduces the level of anxiety. This can prevent intensifying the pain while helping people deal with the pain in a better way.
Meditation for pain relief is worth giving a try because besides providing relief from pain it can also improve your physical, mental and emotional well-being in many other constructive ways as well. Though, you may not get immediate relief from your pain, but practicing meditation over a period of time can allow you to control the pain and feel its intensity diminishing gradually as meditation helps in improving flexibility and breathing, thereby reducing pain and stress and in maintaining overall health.
While meditating a person’s brain is too busy to experience the pain. In fact, meditation changes the structure of the brain considerably to reduce pain and thus helps to yoke the control of the mind. You do not have to spend endless hours meditating in order to manage your pain. A few minutes each day can prove to be blessing in disguise for you.
Since, pain brings with it stress and depression, it is important that you first control your mind, so that you can divert your attention from pain to something else, which can be possible only through meditation.
Chamunda Swamiji, the spiritual instructor has defined about meditation practice in daily routine. Meditation is the basic need of healthy body & mind, it gives human body energy & positivity. It is very helpful to increase your self-confident. Get the deep knowledge about proper meditation by Chamunda Swamiji from
The term beautiful is not that much associated with Hollywood actress. We probably would use a phrase like Sexy to define majority of hollywood actresses. So here I am trying to list the top three beautiful hollywood actress or in other words top three cutest hollywood actress.
1) Anne Hathaway – Anne Hathaway has to be most beautiful leading hollywood actress of today. Her elevation to stardom was due to her extremely beautiful face. She got all the features right to be a big Hollywood actress. She started her career in “The Princess Diaries”. Anne Hathaway played Mia Thermopolis, a teenager who discovers that she is the heir to the throne of the fictional Genovia, ruled by her grandmother, Queen Clarisse Renaldi. The tranformation of Anne Hathaway as a beautiful princess left everyone amazed. She was indeed the most beautiful hollywood actress. Her subsequent films Ella Enchanted and Pricess Diaries 2 made sure that she remain the most beautiful hollywood actress of this decade. She has tried to discard the cute actress image by doing some steamy roles in films like havoc, but without much success.
2) Jessica Alba – Jessica Alba comes second in my list of most beautiful Hollywood actress. some people might argue that she should come first but for me Anne is more cute than Jessica. Jessica Alba unlike Anne Hathaway is a hollywood actress who found herself playing some leading roles in some of the biggest block busters of today. She was voted rightly as the “Sexiest Woman in the World” by FHM in 2007. Usually we don’t consider one of the sexiest hollywood actress as beautiful. They are more sexier than beautiful. But Jessica Alba is an exception. She is every ounce sexy and beautiful. Eventhough she is critisized for her acting skills , no one denies that she is one of the most beautiful actress in hollywood today. Her famous hollywood movies include Honey (2003), Sin City (2005), Fantastic Four (2005), Into the Blue (2005), Fantastic Four: Rise of the Silver Surfer and Good Luck Chuck both in 2007.
3) Rose McGowan – She is another one of my favourite hollywood actress, which you all might like to exclude from this list. But just taking the beauty scale in to account – “She is indeed one of the most beautiful hollywood actress”. Rose McGowan is an Italian born american actress who is known for her performance in TV rather than movies. But she has acted in quite some movies which include – Ready to Rumble, The Black Dahlia,Jawbreaker etc. She became more famous after the filming of Fifty Dead Men Walking, she made a comment in support of the IRA. She may not have been become big in Hollywood but just wait she will be a big Hollywood star in two years time.
The best phone to have for great music experience would be the LG KM 900 Arena. It is complete with Dolby stereo speakers that allow users to listen to high quality music. This phone is not only good for music but also for imaging and calls.Here are the other features of this handset that makes this a very desirable phone:It only measures 105.9mm height by 55.3mm wide by 12mm depth, and only weighs one hundred and five grams.The LG KM 900 Arena provides about thirty hours of playback time, three hundred hours of standby time and about four hours of talk time, when the battery is fully charged.
It has a built in five megapixel camera with Schneider Kreuznach lens, an LED flash and auto focus features, that enables the user to capture pictures and videos with high quality.It also has EDGE technology for users to be able to have high speed data transfers.It also comes with Wlan Wi-Fi technology, which enables the user to have wireless internet connection.The Bluetooth connectivity and USB connectivity that enables the user to share files with compatible devices.
The LG KM 900 Arena also comes with hands free speakers so users would be able to take in calls hands free.It also has a document viewer that enables the user to view their files in Word, Excel, Power point and PDF formats.This handset comes with a three inch TFT touch screen that comes with accelerometer for auto rotate, for users to be able to view the screen either horizontally or vertically, depending on their needs.It also has pre downloaded JAVA games that they would surely enjoy and they could also download their own set of games.It has a built in eight gigabytes of internal memory and there is also an expandable memory card slot that supports up to sixteen gigabytes of additional memory storage.The LG KM 900 Arena also has an alarm clock and stopwatch, which users could find useful when the need arises.
Blackberry 8110 Silver, Blackberry Pearl2 Red, Blackberry Pearl2 Titanium are the popular offers and these mobile phone contracts are available on Online Mobile Phone Shop UK.
What Is Functional Fitness? Functional fitness may be the buzz word for 2012. According to many fitness experts it is the burgeoning trend in fitness.
But what exactly is functional fitness and is it right for you?
Functional Fitness Defined Functional fitness is about training your muscles to work together to perform every day functions. For example, a standard push up works a muscle group but it isolates the muscles. Shoveling snow on the other hand uses all of your upper body muscles. In the real world you’re more likely to shovel snow than to need the muscles required for a push up.
Functional fitness is about teaching your muscles to work together optimally rather than to function independently. Functional fitness can be done in the gym with a personal trainer. It can also be done at home with basic dumbbells or kettle bells. There are even books and DVDs that walk you through the exercises.
What Does a Typical Training Session Look Like?
A functional fitness class or training session is performed primarily while standing upright. This is because that’s how we perform most of the day’s functions. You don’t shovel snow sitting or laying down! Initially, most experts recommend using your body weight for the exercises. For example, can you do a one legged squat without falling over using only your body weight? Most people cannot. In addition to working without weights, at least initially, you’ll first focus on control and balance. Once you’ve mastered control over your body you’ll then begin to add weights.
Who is Functional Fitness For? (Benefits)
Functional fitness is exceptional because it helps achieve several goals at once. It does offer the weight loss and fitness benefits of a traditional strength and flexibility program. It also helps strengthen your body so you have proper form when you perform everyday activities. This prevents injury. How to Find a Functional Fitness Program Most gyms today now offer functional fitness trainers and programs. If you’re interested, you should easily be able to find a qualified trainer.
You can also find top quality books and functional fitness DVDs available online and at fitness stores. Because there really isn’t any special equipment required, at least not in the beginning, you can start a program at home and transition to the gym when you’re ready to advance. So stand up straight. Bend one leg so you’re standing fully on the other. Now bend your leg as if you were sitting down and do a one legged squat. That’s a functional fitness exercise.
The Best Way to Stop Your Alcohol Addiction
A beverage that contains an ample or substantial amount of ethanol, which is commonly called as alcohol, and a depressant, is called as an alcoholic drink or alcoholic beverage. Drinking such product in low dosage may cause euphoria, sociability and reduced anxiety, but if it is in high dosage, it may cause stupor, drunkenness or intoxication, and unconsciousness. Alcohol is recognized as one of the most widely used recreational drugs in every parts of the world, and drinking such beverage may play an important social role in different cultures. This certain product are legally bought and distributed in most countries all over the world, but using it in a long duration of time may lead to unhealthy habits like physical dependence, alcoholism and alcohol abuse.
A previous psychiatric diagnosis of an alcoholic drinker who is physically and psychologically dependent on such products is called as alcohol dependence. The said diagnosis was then reclassified as alcoholism or alcohol use disorder and alcohol abuse. The act of an individual to have a recurring harmful use of alcohol or ethanol, even if there is an evident negative consequence on such act is called as alcohol abuse. Alcohol abuse is divided into two types, namely the ones who are anxiety-ridden and can go on with their lives without drinking such product for a long period of time, however, once they start they are unable to stop and control themselves from drinking; and the other type are the ones who have the tendencies to become anti-social and seeks pleasure from doing such habit. An addiction to drink alcohol, which is also recognized as a disease of an individual or an alcoholic is called as alcoholism.
Alcoholism tends to get worse over time, and in result can kill an individual who got addicted to such beverage, but such disease can be cured and treated. Addiction to alcohol tends to cause the development of the condition called as social stigma, and the common impulse and behavior of the alcoholic includes the act of trying to avoid their drinking habit, avoid getting any help, feel ashamed of their drinking habits, and refuse to believe that they are alcoholics. The alcoholic who plans to stop their unhealthy drinking habits will definitely be successful once they do it on their own free will, and there are a lot of effective ways for that. There are a lot of websites that contains useful information and details about alcoholism, and the authors are also providing their readers the effective ways on how to stop their unhealthy habits. The common ways provided by the writers of such websites includes forming new positive and healthier habits and do it routinely, share or tell others about your goals of stopping your drinking habits, getting yourself a new stress reliever, setting a limit to your drinking habit, and weighing the pros and cons of drinking alcoholic beverages by writing them on a sheet of paper.
Malta Doctor – A Chirpy Old General Medical Practitioner (Licensed Physician and Surgeon), who is currently based in the Sovereign Maltese Territories of Southern Mediterranean Europe.
From his Compact Seaside (Tourists) Clinic in the Northern Part of St Pauls Bay , he Humorously Sizzles Highly Contentious Healthcare Issues , primarily concerning the Sunny Little Islands of Malta, Gozo and Comino ; Sumptuously Marinated and Garnished (of course) with Shocking Administrative Intrigues, Awesome Political Machinations and Frightful Machiavellic Happenings at Health Ministry HQ (Palazzo Castellania).
Therapeutic Clinical Sarcasm is Delightfully Served Up in Highly Empowering Doses ; most especially Every Blessed Sunday.
Kevin MD – Americas Most Influential Medical Blog.
Dr Kevin Pho is a Practising, Board-Certified , Internal Medicine Physician , who eagerly runs a Punchy, Prolific Blog , which effortlessly chronicles Americas (often dysfunctional) Health Care System ; through the (Crystal-Clear) Prism of an unbiased Primary Care Provider.
Vampys Weblog – Asias Most Entertaining Medical Blog.
Shocking Rants (and Horrifying Raves) of a Busy Young Medical Officer in Singapore.
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